Counselling with Me
I offer a confidential, supportive and non-judgmental space where we can look at what is troubling you.As an Integrative Psychosynthesis counsellor, I draw from several models and therapeutic approaches including Psychodynamic interpretations, Gestalt Therapy and Existential concepts. This enables me to tailor my approach in a more holistic way to best meet your unique needs.
I look at issues not only from the perspective of your personal history but also from the perspective of soul. Viewed in this way, our pain and suffering are often a meaningful part of our spiritual journey towards greater understanding and wisdom.
Some of the many issues I have worked with are relationship issues; self-development, working to understand and change cyclical behaviour patterns, self-esteem issues; sexuality; work-stress; working through issues from the past; working with anxiety or feeling low without any obvious cause; working with with the impact of physical health challenges; adjusting to life changes; spirituality and the search for meaning and purpose in life.
I tend to work on a medium to longer term contract which can provide the time and space for a more in-depth approach, looking at unconscious processes and attending more deeply to issues such as identity, life direction, purpose and meaning. However, I am also happy to work with you if you’re looking for short term support to help you with a specific issue.
"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi